Lessons

Swim Lesson Pricing

8 Session Package, 1/2 Hour Each, 3 Person Minimum, 4 Person Max. Ages: 3 & Up

Non-Member Pricing Member Pricing
Total Cost Avg Cost Per Session Age Total Cost Avg Cost Per Session Age
$155.00 $19.00 3 to 5 years $140.00 $17.50 3 to 5 years
$165.00 $21.00 6 to 10 years $150.00 $18.75 6 to 10 years
4175.00 $22.00 Adult/Group $160.00 $20.00 Adult/Group
Swim Tots – Level 1   (Ages 3-5)

Tots only!  Children must be at ease in the water with a swim instructor, independent of a parent, in order to register for Preschool Aquatics.  With instructor support throughout the class, children get comfortable in the water and learn basic stroke, kicking and floating skills, as well as pool safety awareness.

Graduate Requirements

With support:

  • Children must be able to enter the water independently, using either the ramp, steps or side, travel a minimum of 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water.
  • While in shallow water, glide on front at least 2 body lengths, then roll to back and float on back for 3 seconds.

Swim Ahead! Next Class, Goldfish Level 2

Goldfish – Level 2 (Ages 3-5)

Prerequisite Swim Tots or meets Swim Tots Graduate Requirements

Tots only!  Children must be at ease in the water with a swim instructor, independent of a parent, in order to register for Preschool Aquatics.  With instructor assistance throughout the class, children will learn basic glide movements and combined arm and leg actions on their front and back, as well as beginner submersion skills.

Graduate Requirements

With assistance:

  • Children must glide on front at least 2 body lengths, roll to back, float on back for 15 seconds, then recover to a vertical position.
  • Glide on back for at least 2 body lengths, roll to front and recover to a vertical position.
  • Swim using combined arm and leg actions on front for at least 3 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming on front for at least 3 body lengths.

Gold Medal! Next Class, Starfish Level 3

Starfish – Level 3 (Ages 3-5)

Prerequisite Fins or meets Fins Graduate Requirements

Tots only!  Children must be at ease in the water with a swim instructor, independent of a parent, in order to register for Preschool Aquatics.  Performed independently, children will learn to fully submerge and hold their breath, various types of floats, changing direction while swimming and challenging combined arm and leg actions.

Graduate Requirements

Independently:

  • Children must be able to step from the side into chest-deep water, push off the bottom, move into a treading or floating position for 15 seconds, swim on front and /or back for 5 body lengths, then exit the water.
  • Move into a back float for 15 seconds, roll to front and recover to a vertical position.
  • Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front and continue swimming for 5 body lengths.

Shining Star!  Next Class, Fins Level 3

Swim Kids – Level 1 (Ages 6-12)

Specifically designed for kids who are new to swimming, instructor support and assistance is consistent throughout the class. Kids get comfortable in the water and learn basic stroke, kicking and floating skills, as well as pool safety awareness.

Graduate Requirements

With Assistance:

  • Enter independently, travel at least 5 yards, bob 5 times and safely exit the water.
  • Glide on front at least two body lengths, roll to a back float for 5 seconds and recover to a vertical position.

Swim Ahead! Next Class, Flippers Level 2

Flippers – Level 2 (Ages 6-12)

With instructor assistance throughout the class, kids will learn basic glide movements, rotary breathing and combined arm and leg actions, front and back, as well as submersion skills.

Graduate Requirements

Independently:

  • Step from side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and /or back for 5 body lengths, then exit the water.
  • Move into a back float for 15 seconds, roll to front and recover to a vertical position.
  • Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front, then continue swimming for at least 5 body lengths.

Flip Ahead!  Next Class, Otters Level 3

Otters – Level 3 (Ages 6-12)

With instructor assistance throughout the class, kids will gain the confidence to safely jump into the deep water and submerge, make advances on rotary breathing and learn the front crawl and elementary backstroke.

Graduate Requirements

Independently:

  • Jump into deep water from the side, recover to the surface, maintain position by treading or floating for 1 minute, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water.
  • Push off in a streamlined position, then swim front crawl for 15 yards, change position and direction as necessary, swim elementary backstroke 15 yards, then exit the water.
Private Lessons

Private swim lessons are designed to allow the student to work one-on-one with a swim instructor and at their own pace. These lessons are tailored to meet the individual’s specific needs and goals.  Private Lessons are ideal for both children and adults who might fear the water or wish to enhance their skills more rapidly.

SWIM LESSON DATES

Sundays from September 11, 2016 through October 30, 2016

8:30am – 9:00am                          Swim Tots Level 1

9:00am – 9:30am                          Goldfish Level 2

9:30am – 10:00am                        Starfish Level 3

10:00am – 10:30am                      Swim Kids Level 1

10:30am – 11:00am                       Flippers Level 2

11:30am – 12:00pm                       Otters Level 3

Tuesdays from September 13, 2016 through November 1, 2016

3:00pm  –  3:30pm                        Swim Tots Level 1

3:30pm  –  4:00pm                        Goldfish Level 2

4:00pm  –  4:30pm                        Starfish Level 3

4:30pm  –  5:00pm                        Swim Kids Level 1

5:00pm  –  5:30pm                        Flippers Level 2

5:30pm  –  6:00pm                        Otters Level 3

Thursdays from September 15, 2016 through November 3, 2016

3:00pm  –  3:30pm                        Swim Tots Level 1

3:30pm  –  4:00pm                        Goldfish Level 2

4:00pm  –  4:30pm                        Starfish Level 3

4:30pm  –  5:00pm                        Swim Kids Level 1

5:00pm  –  5:30pm                        Flippers Level 2

5:30pm  –  6:00pm                        Otters Level 3

Each swim program is 8 weeks long for 30 minute sessions. Make up sessions are up to the discretion of The J’s management. Maximum of 4 participants per class.  Private lessons are also available for individuals at request. Please contact Kim Fox to sign up for swim programming at Kfox@thejfitness.com or via phone at (203)365-6402.