This Vinyasa based flow gets your heart beating along to inspirational and soulful music from various genres. Options for arm balancing and learning inversions will be offered in this high-energy routine. Come ready to sweat, work, learn, and laugh in this nurturing lighthearted class.
Mid-week Yoga Tune-Up
Starting with a sequence that opens specific targeted muscle groups and ending with restful restorative poses that are geared toward de-stressing, this class will recharge your battery half-way through the week.
Slow flowing movement will awaken you to the day, by easing into your body through creative sequencing. Nurture your Body, Mind and Spirit by connecting to sacred Sanskrit song and soothing instrumental music.