STRENGTH

STRENGTH
Characteristics:
Difficulty Level 65%
Fat Loss Effectiveness 75%
Strength Building 60%
Fun 67%

Body Sculpt
A challenging and dynamic strength and toning conditioning class, targeting the entire body for total muscle fatigue.  Possible resistance tools include: weights, bands, exercise balls and body bars.

CoreBarre
A series of isometric movements which uses a combination of light resistance, the ballet barre and bodyweight exercises to define and reshape the entire body.

Pilates Mat
Incorporating all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility, this low-impact class focuses on mat floor exercises in combination with other props such as light weights, balls, bands and rings.

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