INTERVAL

INTERVAL

BOSU® Power
This high-intensity interval class is designed to push both your aerobic and anaerobic endurance to the next level. Both athletic and functional exercises are used to build strength, increase agility and power and promote overall fitness. BOSU Ball and moderate to heavy weights are incorporated to increase both challenge and results.

enERGy
This low-impact, fat-burning workout, is a unique blend of conventional rowing and full body toning exercises with a focus on core work to finish the class.

P90X LIVE®
Using the science of Muscle Confusion™, P90X™ constantly switches things up to help move through the plateau phase reached in every routine.  Each workout offers a rich variety of intense routines from cardio to resistance training, plyometric exercises, ab work and more.

Spartacus
3 sets of 10 exercises, 60 seconds on, 15 seconds off, with a 1 minute rest in between sets.  Finish with abdominal work for a total body, calorie-burning blast.

TABATA
This interval format class consists of four minutes of high-intensity training, alternating between 20 seconds of max exertion followed by a 10-second rest for a total of eight rounds. Each round is separated by a short rest and then repeated with different exercises. Both cardio and strength exercises are combined to maximize calorie burning.

Triple Threat
Three stations make up this calorie-burning, circuit training class, including but not limited to: Rowing, Cycling and Strength Training, using various types of resistance such as weights, bands or BOSU® balls.

Interval Conditioning
A series of moderate to high-intensity cardiovascular challenges, followed by a lower intensity activity, this combo class will increase aerobic power, expand anaerobic capacity, improve recovery time, and burn fat.

Insanity®
Using a method called Max Interval Training, each routine consists of a series of cardio and plyometric drills in combination with intervals of strength, power, resistance, and core training. Long bursts of maximum-intensity exercises with short periods of rest, facilitate burning up to 1,000 calories an hour.

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