WHAT IS RECOVERY AFTER A WORKOUT?
Simply put, Recovery is one of the most important components to achieving your fitness, performance and wellness goals. In order for your muscle and tissue to repair properly and rebuild, muscles can take 1 to 2 days; however the most critical segment of that time is the 30 minute window immediately following exercise. If you don’t use nutrition to ”recover” within that 30 minute period, your muscle tissue will breakdown to supply your body with the energy it needs. Don’t waste the muscle you’re working so hard to build! To learn the basics of Post-Workout Recovery, read on…
WHAT SHOULD I DO TO RECOVER?
By cooling down slowly, stopping your exercise and continuing some movement, you help your muscles repair by dispersing lactic acid and helping your blood carry oxygen throughout your body.
You’ve heard this one a million times, but you have to replace the fluids and electrolytes that your body loses during exercise. Water is key for all the metabolic and digestive functions that your body will perform to recover.
We usually say Refuel & Recover. Nutrition is the best way to make sure that your body repairs itself after exercise. Whether you are eating or drinking your calories, putting fuel in the tank helps your body make the most of what it just did. Don’t forget to refuel with natural, whole foods!
Stretching will help keep you from getting stiff and can help with circulation.
Getting the right nutrients is extremely important, but isn’t the whole picture. If you ingest the right ingredients along with some ingredients that are bad for you, you may be doing more harm than good.
REFUEL & RECOVER
Unique Blends for Recovery – 20oz. – $6.00
Antioxidant-Rich Acai, Blueberries & Blackberries with Pomegranate, Banana & 20g Vanilla Whey Protein
|BLACK & TAN CHAI
Your choice of Milk blended with Black Tea, Herbs & Spices made Creamy with 20g Vanilla & 20g Chocolate Whey Protein
Your choice of Milk, Low-Fat Vanilla, Crushed Strawberries, Flax Seed Oil & a squeeze of Honey with 20g Vanilla Soy Protein
Your choice of Milk, Rich Colombian Coffee, Dark & Milk Chocolate blended with 20g Vanilla Whey Protein
Your choice of Milk, Natural Peanut Butter, Oatmeal & Banana blended with Chocolate or Vanilla ‘Daily Mass’ Builder
Strawberries, strawberries & more Strawberries blended with Banana & 20g Vanilla Whey Protein
Balanced Nutrition – 12oz. – $4.25
|PB BANANA JAMMA
Your choice of Milk, Creamy Peanut Butter & Potassium-Rich Banana blended with 10g Vanilla Whey Protein
Your choice of Milk, Low-Fat Vanilla & Chocolate Cookie Bits blended with 10g Chocolate Whey Protein
A Scrumptious blend of Sweet Strawberries & Potassium-Rich Banana blended with 10g Vanilla Whey Protein
Refuel & Detox – 20oz. – $6.75
|APPLES & GREENS
Crisp Apples blended with Spinach, Kale & a vibrant Burst of Lemon for a Satisfying Shake of Sweet Greens
Your choice of Milk blended with Nutrient-Dense Sweet Potato, Kale, Banana, Raisins, Flax Seed Oil, Agave Nectar & 20g Vanilla Plant Protein
A Fiber & Vitamin-Rich mix of Carrots, Oranges, Beets, Lemon & Ginger blended with Potassium-Filled Banana
Your choice of Milk, Shredded Coconut, Vanilla Bean, Iron-Rich Spinach & Kale blended with 30g Vanilla Whey Protein
|I LOVE VEGGIES
Crushed Pineapple, Spinach, Kale, Avocado, Lemon, Banana & 20g Vanilla Whey Protein create a Green blend Everyone will Love!
A Low-Glycemic Meal-in-a-Cup – 20oz. – $6.75
|BANANA NUT BLAST
Your choice of Milk, Natural Peanut Butter & Potassium-Rich Banana blended with 40g Vanilla Whey Protein
|BREAKFAST OF CHAMPIONS
Your choice of Milk, Banana, Apple Cinnamon Granola, Flax Seed Oil, Your choice of Nut Butter, Raisins, blended with 20g Vanilla Whey Protein
Your choice of Milk, Natural Peanut Butter, Kale, Blueberries, Banana, & Flax Seed Oil with ‘Get Essentials” and 20g Vanilla Whey Protein
|PEANUT BUTTER CUP
Your choice of Milk, Rich Chocolate & Natural Peanut Butter blended with 40g Chocolate Whey Protein
SHAPERS & BUILDERS
Achieve Your Goals
|WHEY PROTEIN – $1.25
20g Vanilla or Chocolate
|PLANT PROTEIN – $1.75
20g Vanilla or Chocolate
|CREATINE OR L-GLUTAMINE – $1.25
Increase Stamina, Strength or Size
|DAILY MASS BUILDER – $1.25
40g Vanilla or Chocolate
Root Your Goals – $1.00
|ESPRESSO BEANS||EXTRA FRUIT or VEGGIES|
|FLAX SEED OIL||OATMEAL or GRANOLA|
|ORGANIC SANDWICH COOKIES||PB LITE|
|PEANUT or ALMOND BUTTER|
CORE SUPPLEMENT STACKS
Customize Your Goals – $1.00
Get Flexible & Flax Seed Oil
Get Lean & Creatine
Get Resistance & Get Energized
Get Recovered & Get Berries
Get Essentials – Get Regular – Get Greens
Get Girly – Get Brainy
All Individual Supplements Available For $.75 Each