Class Details

class-details

AQUA

Aqua Sculpt
Transform your abs and upper and lower body with the use of specialized sculpting tools that enhance the natural resistance and power of the water.

Aqua Zumba®
Blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with no impact on your joints.

CARDIO

Boxing Power Hour
This non-contact, fitness-based class will use boxing fundamentals such as punch combinations, bag work and high intensity cardio intervals, as well as partner and technique work for a full-body workout.

Cycling
Using a specialized stationary bicycle, participants ride through jumps, hill climbs, intervals, and flat roads at varying speeds and resistance.

Straight Up Cardio
Done to upbeat, motivating music, this sequence of lunges, squats, plyometric exercises and dance moves will increase your aerobic capacity and power.

DANCE

Zumba®
A combination of dance and aerobic movements preformed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and mambo, with squats, lunges and additional exercises also included.

STRENGTH

Body Sculpt
A challenging and dynamic strength and toning conditioning class, targeting the entire body for total muscle fatigue. Possible resistance tools include: weights, bands, exercise balls and body bars.

CoreBarre
A series of isometric movements which uses a combination of light resistance, the ballet barre and bodyweight exercises to define and reshape the entire body.

INTERVAL

BOSU® Power
This high-intensity interval class is designed to push both your aerobic and anaerobic endurance to the next level. Both athletic and functional exercises are used to build strength, increase agility and power and promote overall fitness. BOSU Ball and moderate to heavy weights are incorporated to increase both challenge and results.

enERGy
This low-impact, fat-burning workout, is a unique blend of conventional rowing and full body toning exercises with a focus on core work to finish the class.

Fit, Flex and Groove
A combination of light resistance training, dance, balance and flexibility. Increase your overall fitness as well as improve mobility and posture.

P90X LIVE®
Using the science of Muscle Confusion®, P90X® constantly switches things up to help move through the plateau phase reached in every routine. Each workout offers a rich variety of intense routines from cardio to resistance training, plyometric exercises, ab work and more.

Plyoga®
A 4 part interval system using fundamental, fluent, and accelerated yoga postures as an active recovery for plyometric perfection.

Shred Club
Join the Shred Club! Through a variety of intense interval stations, this class is designed to improve your overall fitness- strength, cardio, flexibility, agility, and endurance.

Spartacus
3 sets of 10 exercises, 60 seconds on, 15 seconds off, with a 1 minute rest between sets. Finish with abdominal work for a total body, calorie-burning blast.

TABATA
This interval format class consists of four minutes of high-intensity training, alternating between 20 seconds of max exertion followed by a 10-second rest for a total of eight rounds. Each round is separated by a short rest and then repeated with different exercises. Both cardio and strength exercises are combined to maximize calorie burning.

Triple Threat
Three stations make up this calorie-burning, circuit training class, including, but not limited to: Rowing, Cycling and Strength Training, using various types of resistance such as weights, bands or BOSU® balls.

Interval Conditioning
A series of moderate to high-intensity cardiovascular challenges, followed by a lower intensity activity, this combo class will increase aerobic power, expand anaerobic capacity, improve recovery time, and burn fat.

Insanity®
Using a method called Max Interval Training, each routine consists of a series of cardio and plyometric drills in combination with intervals of strength, power, resistance, and core training. Long bursts of maximum-intensity exercises with short periods of rest, facilitate burning up to 1,000 calories an hour.

ZEN

Fun Flow
This Vinyasa based flow gets your heart beating along to inspirational and soulful music from various genres. Options for arm balancing and learning inversions will be offered in the high-energy routine. Come ready to sweat, work, learn, and laugh in this nurturing lighthearted class.

Slow Flow
Slow flowing movement will awaken you to the day, by easing into your body through creative sequencing. Nurture your Body, Mind and Spirit by connecting to sacred Sanskrit song and soothing instrumental music.

Tune-Up Yoga
Starting with a sequence that opens specific targeted muscle groups and ending with restful restorative poses that are geared toward de-stressing, this class will recharge your battery half-way through the week.

GROUP FITNESS MEMBER POLICIES
  • All members must check-in at the front desk for each class
  • Beginning at midnight, class reservations may be made online for the following day
  • Please call the front desk to cancel your reservation if you cannot make the class you’re signed up for
  • For safety reasons, if you are more than 10 minutes late, you may enter a class only at the discretion of the instructor
  • In consideration of other members, do not crowd a member who has arrived in class before you
  • Members should refrain from wearing any fragrances to all classes
  • Late arrivals for classes will forfeit their reservation
  • Cell phones are not permitted in classes
  • Out of courtesy to your instructors and fellow members, please refrain from talking during classes
  • Saving bikes or spots for others is not permitted